Yunnan tea benefits

Yunnan tea benefits are very similar to those of other black tea varieties.
This is due to their being from the same camellia sinensis plant that possesses a host of antioxidants.



Yunnan tea is a type of black tea grown in the southwestern Chinese province of the same name.
This province is believed to be the place where the tea plant camellia sinensis originated.
In fact, it is where the oldest wild growing tea tree can be found.
This tree is estimated to be approximately 1,700 years old.
Yunnan tea comes from the large-leafed variety of the tea plant which is similar to those where pu erh tea comes from.



Yunnan tea is distinguishable by virtue of its fine leaf buds that appear as soft golden tips. It also possesses a unique flavor that is said to be a blend of cocoa and black pepper. When brewed, it typically exudes a bright orange color and a slight, gentle aroma. This brew contains virtually none of the astringency present in other teas.

Yunnan black tea has a few varieties and the most important of these are:

Yunnan Pure Gold - considered among the most premium types of black tea. It exclusively contains golden tips that are covered in hairs.

Yunnan Gold - combines golden tips with darker ones.

Broken Yunnan - has very few golden tips and is generally cheaper.


A nice hot cup of Yunnan tea can be made by placing 1 teaspoon of the dried leaves in a 150 ml container of newly-boiled water. Let the mix steep for about 3 to 4 minutes. Discard the leaves and enjoy.

The following are the health benefits attributed to Yunnan tea:

• Yunnan tea may help lower the risk for the development of tumors and cancer.

• Yunnan tea may help lower the risk for the development of cardiovascular diseases.

• Yunnan tea may help fight fat and enhance metabolism, thus contributing to efforts at  achieving  weight loss.

• Yunnan tea may help facilitate good digestion.

• Yunnan tea may help keep bacteria and viruses at bay.

• Yunnan tea may help prevent and fight inflammation.

• Yunnan tea may help maintain overall well-being when taken as part of daily diet.

As with other teas, pregnant women should not take yunnan tea as it contains caffeine which may contribute to certain birth defects and conditions.

Yunnan Tea Benefits Trivia:

Did you know that:
Antioxidants in yunnan tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.


Yunnan Tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer. Read more about quercetin here.


Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.


Yunnan Tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium.


Yunnan Tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts.


Yunnan Tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.


The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant.

Check out these Related Topics to Yunnan Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E