Nepal Tea Benefits

Nepal tea benefits are very similar to the health benefits of other black tea varieties.
Nepal tea has high antioxidant content that helps protect its drinkers from many ailments and diseases.



Nepal tea possesses essentially the same characteristics and flavor of Darjeeling tea.
It is grown in the pristine high-altitude mountain ranges of the Himalayan region.



Due to its proximity both to India and China , Darjeeling tea bushes of the Chinese hybrid variety were taken by the British East India Company and planted in the Nepalese districts of Ilam, Taplejung and Dhankuta.

Production of Nepal tea started in 1863 and the first factory opened in 1878.

Over the years, the slight differences in soil and climate have given Nepal tea a unique character of its own.

Nepal tea has four flushes:

1.First flush - The leaves have a light gold color that produces a light, delicate tea with a slight             aroma.
2.Second flush - The leaves get more body that yield a drink with stronger flavor.
3.Monsoon flush - The leaves develop full strength and yield a brew with greater intensity and               darker color.
4.Autumn flush - The leaves have a combination of different flavors. It has an amber color.




The active constituents of Nepal tea are very similar to those of other black tea varieties.
It has considerable amounts of antioxidants such as polyphenols and catechins that make it a reliable partner in the maintenance of health.

Nepal tea contains caffeine so pregnant and nursing women are advised not to drink this.

The following are the health benefits attributed to Nepal tea:

• Nepal tea may help lower the risk of development of cancer.

• Nepal tea may help enhance the immune system.

• Nepal tea may help lower the risk of cardiovascular diseases.

• Nepal tea may help lower blood sugar levels and lower the risk of diabetes.

• Nepal tea may help accelerate metabolism and burn fat, thus contributing to efforts to                 achieve weight loss.

• Nepal tea may help support the digestive process.

Nepal Tea Benefits Trivia:

Did you know that:Antioxidants in nepal tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea,


Nepal tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer.


Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.


Nepal tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium.


Nepal tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts.


Nepal tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.


The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant.

Check out these Related Topics to Nepal Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E