Ali Shan Oolong Tea Benefits

Ali Shan oolong tea benefits are very similar to those of the other teas that come from the camellia sinensis plant, which is where all true teas come from.


Ali Shan oolong tea is a semi-oxidized tea grown on the slopes of the Ali Mountain found in the Jiayi County in central Taiwan. It is a very broad area that is divided into many different tea producing areas. The more famous areas for producing ali shan oolong tea are Zhong Shu Hu and Shi Zuo.


The tea grows in altitudes of up to 2,000 meters above sea level. The fog-laden, cold temperature surroundings of the area lend themselves perfectly to growing this renowned tea. Fresh mountain spring water is used to irrigate the tea farms.


Ali Shan oolong tea is typically picked in April and May. Due to this rather late picking, the leaves contain more oils in them and thus give the tea its uniquely wonderful flavor and aroma.


When brewed, ali shan oolong tea exudes a pale yellow color, a faintly fresh aroma, and a smooth and slightly sweet flavor. Its flavor is said to be reminiscent of a blend of fruits and flowers. It leaves a faintly sweet aftertaste.


It is considered one of the superior oolong teas.


To make a good cup of this tea, place about 2 teaspoons of the dried leaves in about 5 ounces of 185-195°F or 85-90°C temperature water. Let the mix stand for about 3 to 5 minutes. The tea can be brewed multiple times.

The following are the ali shan oolong tea benefits attributed to this brew:

• Ali shan oolong tea may help in strengthening the immune system.

• Ali shan oolong tea may help lower the risk for developing cardiovascular ailments such as  heart attacks and strokes.

• Ali shan oolong tea may help lower the risk for the formation of tumors and cancer.

• Ali shan oolong tea may help heighten energy levels.

• Ali shan oolong tea may help facilitate good metabolism.

• Ali shan oolong tea may help build strong teeth and bones.

• Ali shan oolong tea may help lower the risk for diseases linked to inflammation.

• Ali shan oolong tea may help fight aging-related damage.

• Ali shan oolong tea may help in the overall efforts to fight diabetes.

Ali Shan Oolong Tea Benefits Trivia:

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Antioxidants in ali shan oolong tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It being semi-oxidized, it does not contain as much of these substances as green tea. But the beverage still packs quite a healthy punch and is very popularly drunk in parts of China.


Ali Shan oolong tea is a rich source of the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. It is said to be a very strong dilator of blood vessels and this allows the blood flow more easily through the arteries. Because of this, quercetin is quite useful in helping protect against heart attacks, strokes and cancer.


Aside from ali shan oolong tea, the flavonoid quercetin and many other antioxidants can also be found in such foods as cacao, and drinks such as red wine. As such, these health foods also offer many of the health benefits found in oolong tea.


Ali Shan oolong tea has a high potassium content. Potassium is an electrolyte and has an important role in the conduct of electricity throughout the body. It is thus vital to the functions of the brain and the nerves in the body.


Ali Shan oolong tea is said to be useful in helping achieve weight loss. Substances in this brown-colored beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning some excess fat.


Ali Shan oolong tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L- Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities.


Ali Shan oolong tea is said to help in the treatment of diabetes as it may contain substances and compounds that help regulate insulin levels in the body.

Check out these Related Topics to Ali Shan Oolong Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Oolong Tea
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E
• Weight Loss