Keemun tea benefits

Keemun tea benefits are numerous and these are very similar to the health benefits of other black tea varieties.
Keemun tea is abundant in antioxidants that help protect its drinkers from many ailments and diseases.


Keemun tea is a type of black tea that is native to Qimen County, in the Anhui Province of China.


Keemun tea comes from a sub-variety of camellia sinensis plant which is named zhu-ye-zhing.
This sub-variant contains a unique essential oil, myrcenal, plus certain aromatic elements.
Keemun tea grows best in a mountainous area with a forest cover, with colder temperature, high moisture and frequent fog, an atmosphere that's very prevalent in the Anhui province.


Keemun tea possesses a distinctive flavor that's a combination of fruity, sweet, mellow and smoky tastes. It also has hints of dried plum, pine, and floral essences.


Keemun tea was first made in 1875 by a dismissed civil servant named Yu Quianchen.
He traveled to Fujian province after he took an interest in the production of black tea.
He introduced black tea production in Anhui which was then producing only a non-remarkable type of green tea.
The resulting keemun tea proved to be quite popular and it soon made its way outside China, to England and other parts of Europe.
Keemun subsequently became an important component of Keemun Tea.

There are several different varieties of keemun tea. Among them are:

1.Keemun Mao Feng - comes from slightly twisted leaf buds, usually steeped at 7 minutes                       or longer.

2.Keemun Hao Ya - comes from fine buds, considered highest grade.

3.Keemun Xin Ya - said to be less bitter than other varieties.

4.Keemun Congou - has a floral fragrance and an enduring aftertaste.

The active constituents of keemun tea are similar to those of other black tea varieties.
It contains substantial amounts of antioxidants such as polyphenols and catechins that make it a robust partner in the maintenance of health.


To make keemun tea, simply place about one teaspoonful of dried keemun black tea leaves in a 150 ml container of newly boiled water.
Let the mix steep for about 3 to 4 minutes. Keemun tea is typically taken without milk or sugar.


Pregnant or nursing women are advised not to consume keemun tea as the caffeine content of black tea is said to result in birth defects and retardation in growth.

The following are the health benefits attributed to keemun tea:

*Keemun tea may help improve the flow of blood.

*Keemun tea may help lower bad cholesterol levels and lower the risk of cardiovascular                         diseases.

*Keemun tea may help lower blood sugar levels and lower the risk of diabetes.

*Keemun tea may help accelerate metabolism and burn fat, thus helping in weight loss                           efforts.

*Keemun tea may help strengthen the immune system.

*Keemun tea may help in lowering the risk of cancer.

*Keemun tea may help support healthy digestion.

*Keemun tea may help fight inflammation.

KeemunTea Benefits Trivia:

Did you know that: Antioxidants in keemun tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea.


Keemun tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer.


Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.


Keemun tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium.


    Keemun tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts.


Keemun tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation.


The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant.

Check out these Related Topics to Keemun Tea Benefits:

Amino Acids
Antioxidants
Folic Acid
Magnesium
Potassium
Quercetin
Sodium
Tea for Cancer
Tea for Diabetes
Tea for Heart Disease
Vitamin B
Vitamin C
Vitamin E