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Tuesday, January 13, 2015

Usnea Tea Benefits



Usnea Tea Benefits are acknowledged as being especially effective in fighting bacteria, microbes and helping ward away infections.


Usnea, sometimes known as old man's beard, tree moss or beard moss, is a lichen - a fusion between an algae and a fungus that functions as a single organism.


Usnea grows from old trees and shrubs in North American and European forests and appears as long and fuzzy strings hanging from their branches.



Usnea grows in great abundance and even has the potential of devastating entire forests due to its parasitic nature.

However, usnea is extremely useful in herbal medicine.


The active constituents of usnea are usnic acid, essential fatty acids, mucilage and sterols.

These components give usnea its fabled antibacterial and antibiotic properties.



To derive the healthy properties of usnea, a tea may be made.

Usnea Tea is made by infusing the usnea lichen strands in 1 pint of hot water.

Allow the brew to simmer for about thirty minutes in a covered container.

The usnea tea can be taken in ¼ cup doses spaced throughout the day.



The following health benefits are attributed to usnea tea:

Usnea Tea appears to help kill bacteria, virus and parasites in the body.

Usnea Tea may help kill fungal infections in the mouth, intestines, anus, nose, ears and                       skin.

Usnea Tea may help in the overall treatment of disorders of the lungs such as pneumonia,                   colds, flu, and pleurisy.

Usnea Tea may help alleviate cough.

Usnea Tea may help treat indigestion.

Usnea Tea appears to be an effective antibacterial dressing when applied topically to open                   wounds and sores.

Turkey Rhubarb Tea Benefits




Turkey Rhubarb Tea Benefits have been known for at least 2,000 years as being effective in its purgative properties.

The turkey rhubarb is considered one of the most powerful herbs in Chinese traditional medicine.

It is acknowledged to have anti-bacterial, anti-cancer, and diuretic properties.



Turkey Rhubarb is a plant that is known to have originated from North East Asia.

It grows quickly into a large plant with huge, roundish and rough leaves on reddish stems.

The stem of the plant can grow up to 6 to 10 feet high.

Turkey Rhubarb has flowers with a green-white hue and buds of yellow.

The stems are edible but the leaves are considered poisonous due to the high presence of oxalic acid.

Turkey Rhubarb usually grows in fertile, moist locations and in acidic soil.



The health properties of turkey rhubarb are most potent in the roots.

The roots are thick, oval shaped, and have long rootlets.

They have a brown exterior and a yellow interior.

The roots are often used to detoxify and cleanse the system.

The roots are required to be aged for about 12 to 18 months to reach their maximum effectiveness as purgative agents.



Turkey rhubarb is a component herb of the famous anti-cancer blend Essiac, along with sheep sorrel, slippery elm and burdock root.



Turkey rhubarb root is considered to be so potent that the long-term use of this herb is not recommended.

Pregnant and nursing women are advised against the use of the herb, as are those with ulcers and colitis.


Turkey rhubarb roots have the following active constituents: 


  • anthaquinone glycosides, 
  • cinnamic acid, 
  • calcium oxalate, 
  • fructose, 
  • glucose, 
  • tannic acids, and 
  • sennosides A, B, and C.





The health benefits of this herb can be derived via tea, tinctures and capsules.

To make turkey rhubarb tea, simply place 1 teaspoon of dried turkey rhubarb root in 8 ounces of boiling water.

Let it boil for about 10 minutes.

Then let it further simmer for about 5 to 7 minutes.




The following are the health properties attributed to turkey rhubarb tea:

Turkey rhubarb tea may help relieve constipation and clean the intestines.

Turkey rhubarb tea may help fight duodenal ulcer.

Turkey rhubarb tea may help stimulate appetite.

Turkey rhubarb tea may help heal disorders of the colon, spleen and liver.

Turkey rhubarb tea may have anti-tumor properties.

Turkey rhubarb tea may help fight against diabetic neuropathy.

Turkey rhubarb tea, when applied externally, may help treat infections of the skin like boils                 and furuncles.

Tulsi Tea Benefits





Tulsi Tea Benefits have been widely acknowledged in the field of Indian ayurvedic therapy for a long time now.



Tulsi is also known as Holy Basil.

Tulsi is an erect, multi-branched shrub that is about 30 to 60cm tall, with simple opposite green or purple leaves that are strongly scented, and hairy stems.

Tulsi can be found throughout the Old World tropics and is a cultivated plant and an escaped weed.



Tulsi is an important symbol in the Hindu religion and it is a significant herb in ayurvedic medicine.

The Hindus grow and cultivate tulsi as a religious plant in homes and temples.

The leaves of the tulsi are important in their meditation activities.



Tulsi or Holy Basil is mentioned in the Charak Samhita, the central teaching of ayurvedic medicine, and it was written at least two thousand years ago.



Tulsi Tea is created by infusing the tulsi leaves in hot or boiling water.

The process of infusion transfers the antioxidant and adaptogenic properties of tulsi into the tea.



Known by its strong aroma and astringent taste, tulsi tea is famous in the ayurvedic world as an 'elixir of life'.




Here are some of the health benefits that have been attributed to Tulsi Tea:

Tulsi Tea, being an adaptogen, assists the body in coping up with stress

Tulsi Tea can help lower cholesterol, lower blood pressure, and keep the heart healthy

Tulsi Tea can help treat digestive and gastrointestinal problems

Tulsi Tea may facilitate healthy functioning of the liver

As an antioxidant, tulsi tea fights free radicals that wreak havoc in the cells

Tulsi Tea can be useful in treatment of diabetes

Tulsi Tea can help treat chronic fatigue syndrome

Tulsi Tea may be used to treat eczema, psoriasis and other skin conditions

Tulsi Tea may help improve the memory

Tulsi Tea can help alleviate problems in the respiratory system



Triphala Tea Benefits



Triphala Tea Benefits have been highly-regarded in the annals of Indian Ayurvedic medicine for centuries.


This unique herbal combo is believed to be one of the most valuable herbal preparations in the world due to the potent rejuvenative and immune-enhancing abilities of its constituent fruits.



Triphala is an Indian Ayurvedic herbal blend designed to promote the balance of three major constituent elements of the body: 

                the nervous system,
                the body's structural composition, and
                the metabolic processes.



Triphala is composed of equal parts of the following fruit-bearing plant species:

amalaki
haritaki
bibhitaki



The amalaki fruit comes from a tree regarded as highly sacred in India. Amalaki is known to be rich in iron and vitamin C.

It has cooling properties, enhances the body's immune system, and is known to help rejuvenate and detoxify the body.



The haritaki fruit is known as the King of Herbs in Tibetan medicine and is regarded as a potent nourisher to the body's tissues.

It is known to work its wonder in the digestive, nervous and respiratory systems.



The bibhitaki fruit is regarded as a potent enhancer to the functions of the lungs, liver, heart and stomach.


The triphala blend often comes in the form of fine powder.

A tea from triphala is made by placing 1 teaspoon of the powder into a cup of hot water and letting it steep for five to ten minutes.

The tea can be taken before bedtime if it is intended to be a bowel tonic.



The following are the health benefits attributed to triphala tea:

Triphala tea may help cleanse the gastro-intestinal tract.

Triphala tea may help nourish and rejuvenate the tissues
of the body.

Triphala tea may help support healthy digestion.

Triphala tea may help improve blood circulation.

Triphala tea may help detoxify the entire body.

Triphala tea may help alleviate constipation.

Triphala tea may help regulate metabolism.

Triphala tea may be used as an eyewash to help treat glaucoma, conjunctivitis and                               cataracts.

Tribulus Tea Benefits



Tribulus Tea Benefits have been known to many quarters as being a potent aphrodisiac.

While the tribulus plant is considered a pest weed in many parts of the world, indigenous populations have often used a tea from the plant to improve sexual functioning.



Tribulus is a herbaceous perennial plant that grows in warm temperate areas of southern Europe, Asia, Africa and Australia.

Known by its scientific name of tribulus terrestris, the tribulus plant features stems that branch out from the crown.

The flowers are typically 6 to 10 millimeters wide and have five petals that are lemon-yellow in color.

The fruit has nutlets or "seeds" that are hard. These possess sharp spines that may puncture tires.

The leaves of the tribulus plant are pinnately compound with leaflets less than a quarter-inch long.



The tribulus plant contains compounds called steroidal sapoins which are mainly found in the leaves.

Tribulus seems to work by increasing the levels of luteinizing hormone.

This hormone sends a signal through the body to produce testosterone which is why it has become popular herbal remedy to increase libido and as an herb to improve fertility naturally.



To make tribulus tea, place a teaspoon of powdered trubulus into a cup of boiling water.

Let the mix stand for about 20 minutes then drink.

Adding honey as a sweetener is permissible.



Those with stomach disorders, ulcers, digestive problems should not use tribulus.

People with breast or prostate cancer or other hormone-dependent conditions should also not use tribulus.



The following are the health benefits attributed to tribulus tea:

Tribulus tea is said to help enhance the libido.

Tribulus tea is said to help improve fertility.

Tribulus tea may help in the treatment of erectile dysfunction.

Tribulus tea is said to help in increasing muscle mass.

Tribulus tea may help lower blood cholesterol.

Tribulus tea may help lower blood pressure.

Tribulus tea may have anti-tumor properties.

Thyme Tea Benefits




Thyme tea has been known to impart many health benefits for centuries.

Thyme grows all over the world and it's many differing varieties can be found from Greenland to Asia.

As with many herbs most thyme can be found in the Mediterranean area.

In medieval times, women would often give knights and warriors gifts that included thyme leaves as it was believed to bring courage to the bearer.

Thyme was also used as incense and placed on coffins during funerals as it was supposed to assure passage into the next life.



There are many varieties of thyme. Here is a handful of these:

  • Doerfleri thyme - Thymus doerfleri
  • Archers Gold thyme - Thymus Citriodorus
  • Annie Hall Thyme - Thymus Serpyllum
  • Lemon Curd Thyme - Thymus serpyllum



Below are some of the renowned thyme tea benefits:

Thyme tea can be used as a mouthwash to treat a sore throat or infected gums;

Thyme tea helps ease rheumatic pain;

Thyme tea is thought to cut down on too much flatulence;

Thyme tea battles headaches;

Thyme tea has been shown to be beneficial in treating coughs related to colds and flu as                       well as whooping cough;

Thyme tea can also be used to treat anemia, bronchial ailments, intestinal problems;

Thyme tea is also an anti fungal that supposedly helps with athlete's foot and skin parasites.




Tarragon Tea Benefits




Tarragon Tea Benefits have been known in many parts of the world for a long time.

It has been included in the list of folk remedies against toothaches, snakebites and some parasitic infections.



Tarragon is an aromatic herb that is widely used in creating culinary delights.

The leaves and stems of tarragon are used as seasoning in cooking, and it imparts a sweet, rather anise or licorice-like flavor to the food.

Vinegar is also created from tarragon, and is used to flavor salads.



Tarragon is associated with wormwood, and grows to about 2 feet.

Tarragon has long, narrow leaves and produces small flowers, typically colored yellow-black.



Tarragon has the following constituents: 


  • estragole, 
  • anethol, 
  • terpenes trans-b-ocimene, 
  • cis-b-ocimene and 
  • y-terpineol, 
  • p-methoxy cinnamaldehyde, 
  • phellandrene, 
  • a- and b-pinene, 
  • camphene, 
  • limonene and 
  • eugenol.




These active constituents give tarragon its vaunted healing properties.

These properties are typically derived by making tarragon tea from the dried leaves and stems of the plant.



Tarragon tea is typically prepared by taking a cup of boiling water and pouring over one tablespoon dried tarragon stems and leaves.

Then let it stand for ten minutes.

Drink tarragon tea warm.

Drinking at least one cup of tarragon tea per day is recommended.



As with most herbs, it is best to consult first with your physicians before trying out tarragon tea herbal remedy.



The following are the health benefits attributed to Tarragon Tea:

Tarragon Tea may help promote bile-production by the liver. Bile aids in digestion and                       facilitates the process of detoxification in the body.

Tarragon Tea may help fight fatigue and calm the nerves.

Tarragon Tea may help fight intestinal worms.

Tarragon Tea may be used to fight insomnia.

Tarragon Tea may be used against toothaches.

Tarragon Tea has anti-bacterial properties that may be used to disinfect cuts and wounds.

Tarragon Tea may help induce the appetite.

Tarragon Tea may help enhance the mood and fight depression.

Tansy Tea Benefits




Tansy Tea Benefits have been known since the ancient times and these have contributed much to its being extensively used in folk medicine.

Tansy has also been used as an insect repellant.



The tansy plant is a strongly aromatic herb that usually reaches a height of 2 or 3 feet.

A perennial and herbaceous herb, it possesses a grooved and angular stem that is erect and leafy. Its leaves are about 2 to 6 inches long and about 4 inches wide.

The tansy plant produces bright yellow flowers, is native to Europe but is naturalized and widely cultivated in the United States.

Tansy is often naturalized in gardens for ornamental cultivation.



Tansy contains a volatile oil that is made up of the following: thujone, bitter glycosides, sesquiterpene lactones, terpenoids, flavonoids and tannin.



Tansy tea can be made by pouring a cup of boiling water onto 1 teaspoonful of the dried herb. Then infuse for about 10 to 15 minutes.

The tansy tea is normally drunk twice a day.



There are strong concerns about the toxicity of tansy when taken in large and strong doses.

The thujone component of the volatile oil is said to be highly toxic.

A strong tea made of tansy leaves and flowers can cause miscarriage, and there have been reports of deaths in women attempting to use tansy tea this way.

As such, extreme care is highly recommended when using or taking tansy, even for external purposes.


Here are some of the health benefits attributed to tansy tea:

Tansy tea may aid in digestion.

Tansy tea may help in expelling worms from children

Tansy tea may help stimulate menstrual bleeding.

Tansy tea was once used extensively to treat migraine, colds and rheumatism.

Sweet Woodruff Tea Benefits



Sweet woodruff tea benefits have long been known to be potent in the areas of digestive and liver health.

The herb is likewise known to possess diuretic, tonic and anti-inflammatory properties.

Sweet woodruff is a perennial spreading plant that measures about 6 to 15 inches high. It possesses square, slender stems that are shiny and smooth.

Its bristle-tipped, rough-edged dark green leaves are borne from whorls that contain about 7 of them.

This herb can typically be found in the gardens and deep woods of Asia, Europe and North Africa.

The white flowers have four petals that typically bloom from May to June. These possess the scent of freshly-mowed hay.




The sweet woodruff herb has long been used as a symbolic garland or ornament mostly be Europeans throughout history.

Warriors from Germanic tribes put on a sprig of woodruff in their helmets in the belief that it helped bring about victories in battles.

Queen Elizabeth I of England was said to have given sprigs of woodruff herbs to people whom she believed were deserving of honor.



Due to its aromatic fragrance, sweet woodruff was once extensively used as an air freshening herb for homes and churches in Europe.

It was also utilized as a stuffing for mattresses.

The dried leaves give linen closets a sweet aroma and reportedly keep moths away.



In Germany, woodruff is mixed with white wine, orange, strawberries and pineapple to produce the famed punch called May wine.

This drink is used as a spring tonic and is also drunk to help celebrate the incoming season.

This herb is also used to give flavor to candies, chocolates, liqueurs and others.



The following are the active constituents found in sweet woodruff: coumarins, tannins, anthraquinones and flavonoids.

Some species in this genus are known to have the compound asperuloside which can be converted into prostaglandins (hormone-like compounds that stimulate the uterus and affect blood vessels).



Sweet woodruff tea can be prepared either of two ways.

First, as a standalone tisane, place about 2 teaspoons of dried leaves in a cup of newly-boiled water.

Let the mix stand for about 5 minutes, strain and drink.

Drink up to 3 cups a day.

Alternatively, the dried leaves can also be added to a cup of black tea steeped for about 5 minutes.

This produces a uniquely-flavored black tea that combines the health benefits of the tea base and the sweet woodruff herb.



Sweet woodruff herb is generally regarded as safe.

However, pregnant and nursing women, as well as children, should avoid its use as its effects are not yet known.

People taking anticoagulants and those with liver and kidney disease should first consult their physicians before taking this tea.



The following are the health benefits attributed to sweet woodruff tea:

Sweet woodruff tea may help fight varicose veins.

Sweet woodruff tea may help improve the appetite and support good digestion.

Sweet woodruff tea may help in the treatment of certain liver disorders like jaundice.

Sweet woodruff tea may help fight depression.

Sweet woodruff tea may be useful against insomnia.

Suma Tea Benefits




Suma Tea Benefits have been floating in the consciousness of South American herbalists for thousands of years.

The suma has reportedly been used for a long time as a potent enhancer of the immune system (an adaptogen).



Suma is an indigenous plant to South America, most notably Brazil, Ecuador, Peru and Venezuela.

The natives of Brazil are said to refer to the suma plant as 'para todo' meaning "for all things" as it reportedly possesses properties that contribute to the body's overall healing and well-being.

It was even introduced internationally as Brazilian ginseng.



The suma roots contain the active constituents of the suma plant such as the amino acids, electrolytes, trace minerals, pfaffic acid, germanium, sitosterol, saponins and others.

Suma tea is said to possess a vanilla-like flavor which makes it a relatively pleasant-tasting drink.



It should be said though that not much research has been conducted for the suma plant and its health benefits.

There have likewise not been any released notes on the possible medicinal contraindications, toxicity, side effects and other potential health hazards in taking suma as a tea, extract, capsule or any other form.

As such, caution is recommended when contemplating on using this herb.



While it has been claimed that suma has been used for at least 300 years in South America as a health tonic, it is recommended that it not be used for extended periods of time.

Pregnant and nursing women should not take this.



The following are the health benefits that are said to be attributed to suma tea:

Suma Tea is said to strengthen the body's immune system.

Suma Tea is said to be support hormonal imbalance.

Suma Tea is said to boost the body's functions.

Suma Tea is said to increase the body's resistance to stress.

Suma Tea is purportedly able to increase the libido.

Stone Root Tea Benefits



Stone root tea benefits were quite known in Native American societies and have been used extensively as a diuretic and remedy for kidney stones.

Stone root has also been observed to possess sedative, antispasmodic, astringent, tonic and diaphoretic properties.


Stone root is a perennial mint-related herb that typically grows up to 4 to 5 feet.

It posseses a single, erect, four-sided stem; oval-shaped and jagged-edged leaves; as well as large lemony-scented yellow flowers.


Also known by its scientific name collinsonia canadensis, the stone root grows in the moist wooded areas of the Eastern Americas, from Canada up north down to the U.S. state of South Carolina.


The plant is believed to have obtained its name either from its tough rhizome or to mountaineers' use of an infusion brewed from the rhizome to treat an ailment that results in the formation of stones - most likely kidney or bladder stone.


The active constituents of stone root include resin, starch, mucilage, volatile oils, saponins and tannins.

It has an alkaloid that appears to be magnesium salt.


Stone root has a very pungent odor and a spicy, strong taste. Stone root tea can be made by boiling about 3 teaspoons of dried root in a pot of water.

Take it out of the fire and let it simmer and stand for about 15 minutes.

Stone root tea is usually drunk three times a day.



The following are the health benefits attributed to stone root tea:


  • Stone root tea may help in the treatment of kidney stones. It is often combined with other           herbs like hydrangea, parsley and gravel root.
  • Stone root tea may help in fighting catarrh of the bladder.
  • Stone root tea may help in fighting constipation and irritable bowel syndrome.
  • Stone root tea may help combat fluid retention.
  • Stone root tea may help prevent hemorrhoids from worsening.
  • Stone root tea may help relax mucuous membranes in the throat and thus be of help in the         treatment of laryngitis and pharyngitis.
  • Stone root tea may help fight headaches.
  • Stone root tea may be helpful against varicose veins.


Stevia Tea Benefits




Stevia Tea Benefits have long been recognized by the people of South and Central America. Due to the sucrose content of its leaves, stevia has been used for centuries as a natural sweeter. It is also touted in modern times as a natural alternative to artificial sweeteners.



Oftentimes referred to as "sweet herb", stevia is a genus of various species of herbs belonging to the Asteraceae family that is native to tropical areas of Central and South America. Stevia species are mostly found in the wild in locales that range from grassland to mountain terrain.



Also known by its scientific name of stevia rebaudiana, the leaves of the stevia plant are often crushed and made into stevia tea, which is then used as a natural sweetener to various beverages and dishes. Stevia leaves are said to be from 30 to 300 times sweeter than sugar though the level of sweetness varies from leaf to leaf and plant to plant.



Among the active constituents of stevia are the following: diterpene glycosides, steviol, dulcoside, stevioside and flavonoid glycosides. Stevia leaves also contain considerable amounts of iron, calcium, potassium, zinc, and magnesium. It is also a source of Vitamins A and C, as well as proteins and carbohydrates.



Stevia has been in the center of controversy for decades owing to bans imposed by various countries on its use on food. The European Union, Singapore and Hong Kong have banned its use owing to unresolved concerns of it being a mutagenic. The United States currently allows stevia to be used as a dietary supplement though not as food additive. Nevertheless, many more countries are using stevia as an alternative sweetener and no adverse effects have so far been reported.


Stevia may be taken in a variety of ways. Many people chew on the raw stevia leaves to enjoy its sweet taste. Stevia can also be taken as tea or as extract. To make stevia tea, place 1 teaspoon of stevia leaf herbs in 1 cup of boiled water and cover tightly. Allow the mixture to steep for 15 to 20 minutes. Strain the leaves and then drink the tea.




The following are the health benefits that many attribute to stevia tea:

Stevia tea may be helpful in the treatment of high blood pressure.

Stevia tea may be helpful in the treatment of heartburn.

Stevia tea may help in treatment of obesity.

Stevia tea may help in better digestion.

Stevia tea, when used as mouthwash, may help retard plaque and thus help in overall oral                     care.

Stevia tea may have positive effects in the treatment of osteoporosis.

St John’s Wort Tea Benefits



St John's Wort Tea Benefits have been known in the annals of anti-depression treatment for a long time. St. John's Wort is now the best selling medicinal herb in the United States and many regions of the world.

It is widely prescribed by German medical practitioners to treat and fight cases of major depression.



Officially known as hypericum perforatum, St. John's Wort is a perennial plant found in temperate and subtropical regions of Europe, Russia, China, India and North America. St. John's Wort has erect stems that contain branches in the upper section.

It has yellow, five-petalled flowers and often appear between late spring and mid-summer.

It has yellow-green, oblong-shaped leaves with some translucent dots.

It has pointed sepals and many stamens.



The herb and flowers contain different flavonoids (like rutin, hyperoside and isoquercetin), phenolic acids, naphtodianthrones (like hypericin), phloroglucinols and essential oils.

The naphthodianthrones hypericin and pseudohypericin along with the Phloroglucinol derivative hyperforin are thought to be the active components that impart the healthy properties of St. John's Wort.



These compounds may be derived by making St. John's Wort tea.

To make this tea, simply steep one teaspoon of dried St. John's Wort leaves and flowering tops in a half cup of water for five minutes.

Drink two cups of tea a day, one in the morning and one in the evening.



It should be noted that St. John's Wort may increase sensitivity to sunlight and the risk of sunburn.

It should not be used with a MAO or a Protease inhibitor.




The following are the healthy benefits attributed to St. John's Wort tea:

St. John's Wort Tea may help in fighting cases of major and mild depression.

St. John's Wort Tea may help relieve pain, especially those coming from spinal injuries and                  puncture wounds.

St. John's Wort Tea may also help in clearing bruises, sores and other skin problems.

St. John's Wort Tea may help in treatment of anemia.

St. John's Wort Tea may help in fighting headaches.

St. John's Wort Tea may help in treatment of jaundice.

St. John's Wort Tea may help in clearing chest congestion.

Spikenard Tea Benefits



Spikenard Tea Benefits have been known to generations of Americans for a long time.

The American-Indians prized the spikenard for its anti-microbial actions and used it as an expectorant and as a pain reliever.



The spikenard is a perennial bush that bears white-green flowers and dark red fruits.

It bears large leaves and can grow up to ten feet in height.

The American spikenard is typically found in the Eastern regions of the United States and has been prized by the American Indian tribes for a long time.



The spikenard is closely related to ginseng and sarsaparilla.

The roots have a pleasant scent and have a spicy, earthy flavor which makes them perfect additives to teas and root beer.



The active constituents of the spikenard are tannins, volatile oils and diterpene acids.



To unlock the medicinal properties of spikenard, a tea can be made. Place a handful of spikenard roots into a teapot.

Then pour boiling water into the pot, cover and let it stand for about 5 minutes.

The use of spikenard is not recommended for pregnant women.



The following are the health benefits attributed to spikenard tea:

Spikenard Tea is believed to help in the treatment of cough, asthma and chest pains.

Spikenard Tea is believed to help alleviate certain aches and pains, like those afflicting the                   back.

Spikenard Tea is believed to help in the treatment of gout and rheumatism.

Spikenard Tea is believed to help in the treatment of menstrual problems in women.

Spikenard Tea is believed to help in the treatment of syphilis.

Spikenard Tea, when applied topically, may help in the treatment of wounds, swellings and                 burns.

Speedwell Tea Benefits





Speedwell Tea Benefits have been studied and tested for a long time.
In fact, herbalists once employed speedwell tea in the treatment of a variety of ailments.
It was then considered a panacea and was always thought of as a medicinal staple.



Speedwell is small perennial herb that grows from 6 to 12 inches in height.
It has a semi-climbing stem with oval blue-striped flowers and a short petiole.
Speedwell blooms are a common sight in woods during the summer months.


Speedwell possesses a somewhat bitter, astringent taste and tea-like smell.
It was thus used as a substitute for tea in France during the 19 th century where it was called the d'Europe, or " Europe tea."


Speedwell has flavonoids, resins, tannins, organic acids and sugars.
To make speedwell tea, place a teaspoon of the dried speedwell herbs in a cup of boiling water.
Then let the mix infuse for approximately 10 minutes.
Be sure to cover it during infusion to keep the aroma inside.
Strain and sip the speedwell tea infusion slowly.


Speedwell is also used in tincture form and is recommended for sluggish digestion, intestinal insufficiency or eczema.


The following were the health benefits attributed to speedwell tea:

Speedwell tea was thought to be helpful as an expectorant cough remedy.

Speedwell tea was thought to promote detoxification as it was used as a diuretic.

Speedwell tea, when applied topically as a lotion, was thought to be effective in combating                 skin irritations and infections.

Speedwell tea was thought to be an excellent health tonic and promoter of relaxation.

Speedwell tea has also been used as a blood-cleansing agent and purifier.




With the passage of time, speedwell tea has largely lost its reputation as a health tonic as pharmacologists have questioned its effectiveness on some of the ailments it purportedly was able to treat.


Still, its pleasant taste and aroma has made speedwell tea a delightful drink and is still taken in modern-day France as an excellent substitute for tea.






Spearmint Tea Benefits





Spearmint tea benefits have been quite known since the days of old.



Spearmint tea is derived from the plant Mentha spicata, syn M. viridis.

The plant yields an aromatic and carminative oil, referred to as "oil of spearmint".

A native of the Mediterranean, spearmint was revered by ancient Romans for its ability to "stir up the mind."

It continues to be savored for its refreshingly light aroma, as well as its natural, caffeine-free taste.



Spearmint takes its name from its crinkled leaves, which resemble the shape of the blade of a spear.

It has oblong, lanceolate, sub-acute, serrate leaves, and slender spikes of flowers.

It grows in watery places.



When spearmint is steeped in boiling water, it yields a minty tea that yields the following health benefits:

Spearmint tea is good for treatment of stomach ache;

Spearmint tea fights nausea;

Spearmint tea combats heartburn;

Spearmint tea treats mild indigestion;

Spearmint tea is helpful in fighting morning sickness during pregnancy.

Solomon's Seal Tea Benefits



Solomon's seal tea benefits have been known for generations.

The solomon's seal herb has long been used in Chinese traditional medicine to treat lung and stomach disorders. It is said to be of great help in "moistening dryness", as well as in "extinguishing wind".

Meanwhile, many regard solomon's seal as an adaptogenic agent, an herb that helps the body and mind adapt to different kinds of stress.



Known by its scientific name of polygonatum biflorum, solomon's seal belongs to a specie of flowering plants within the family ruscaceae.

It possesses dangling, tubular white flowers and arching stems.

The flowers turn into a radiant yellow in autumn.

These attributes make solomon's seal a favored component of many shade gardens.

This plant probably got its name from the star-like markings on its rootstock, which remind many of the Star of David.




The active constituents of solomon's seal tea are the following: convallamarin, convallarin, quercitol, and vitamin A.

These are mostly found in the rhizome of the plant, which should ideally be long and thick.



To make the tea, simply place a handful of the dried rhizomes in a pot of newly-boiled water.

Let the mix infuse for about 7 to 10 minutes. Strain then drink.

The rhizome has a sweet taste and is cooling and moistening to the body.



Solomon's seal may also be taken either as capsule or extract.

Those suffering from nervous stomach or other digestive disorders are advised not to use solomon's seal tea.




The following are the health benefits attributed to solomon's seal tea:

Solomon's seal tea may help relieve symptoms associated with menopause in women.

Solomon's seal tea may help combat indigestion.

Solomon's seal tea may help fight diabetes.

Solomon's seal tea may help alleviate kidney pains.

Solomon's seal tea may help soothe the mucuous membranes of the lungs, thus helping to                     relieve coughs and other respiratory ailments.

Solomon's seal tea may help fight insomnia.

Solomon's seal tea, taken with mint, may help fight allergies and asthma.

Solomon's seal tea, when applied topically, may help hasten the healing of broken bones,                     cuts. and bruises. It may give quick relief of black eye and may also fasten loosened teeth.

Solomon's seal tea, when applied topically, may give relief for torn muscles, tendons,                           ligaments and joints.

Solomon's seal tea, when applied topically, may help relieve skin irritations and                                   inflammations.

Solomon's seal tea, when applied topically, may help fight acne.

Soapwort Tea Benefits




Soapwort tea benefits have been known for a long time.

It is generally thought to possess expectorant, laxative and purgative properties.



Soapwort is a perpetual herb that has a curious ability to produce soap-like lather upon contact with water.

Because of this, soapwort is also known by the nickname 'latherwort'. Soapwort has an abundance of saponins, natural cleansing agents that is widely utilized to rid the body of toxins.



The soapwort herb has a single straight stem that reaches up to a height of two feet.

The plant typically grows in bunches and possesses oval shaped leaves that grow opposite to each other on the stem.

The leaves of the soapwort plant are pointed but the borders are even and smooth.



The flowers of the soapwort bloom between the months of July and September.

These typically have five petals and its colors range from whitish pink to rose-colored.

They emerge in bunches at the pinnacle of the stems.



Soapwort is native to temperate areas in Europe, Asia and North America.

It grows in open forested regions as well as the sides of the railway tracks.

It is interesting to note that while the flowers of the plant are collected in summer, the roots of the soapwort plant are dug out in autumn.

The active constituencies of soapwort include saponins, resin, volatile oils, fiber and sugars.

A decoction of soapwort roots can be prepared to derive its numerous health benefits.

Simply soak about four tablespoons of the dried roots in a liter of cold water for about five hours.

After this time has elapsed, boil the mix for about 10 minutes and let simmer for 5 minutes.

The resultant soapwort tea (tisane) may be drunk three or four times each day.





The following are the health benefits attributed to soapwort tea:

Soapwort tea may help alleviate stuffy nose and blocked throat due to infection.

Soapwort tea may help alleviate bronchitis and coughs.

Soapwort tea may help relieve asthma.

Soapwort tea may help in the treatment of arthritis.

Soapwort tea, applied topically, may help in the treatment of eczema, acne, psoriasis and                     other skin conditions.

Slippery Elm Tea Benefits



Slippery Elm Tea Benefits have been well known especially in traditional Native American communities for centuries.

They used slippery elm bark both for food and medicine.

They used soaked slippery elm bark as a natural bandage, as food preservers, and as ingredients for porridge or gruel.



Slippery Elm is a tree that is usually found in areas of the United States and Canada.

The tree can usually reach a height of 60 feet.



This inner bark of the slippery elm produces large mucilage cells or gummy substance surrounding the fibers.

When these substances are exposed to air and water, they transform into thick jelly-like substances.



The mucilage in the slippery elm bark is the constituent that imparts the healing properties.

It is known to relieve inflammation and throat irritation.

It is also known to relieve urinary tract infection.

Slippery elm poultices are also used to treat itchy, inflamed, or irritated skin as well as cuts, scrapes, scratches, and minor burns.



Slippery Elm is an ingredient of Essiac Tea, a blend of 4 to 8 different herbs which is a common cancer treating alternative, and used for other health conditions too.



To make slippery elm tea, dissolve about 15 grams of ground slippery elm bark in a 240 ml cup of hot water.


As with most herbs, it is best to consult first with your physicians before trying out slippery elm tea herbal remedy.



The following are the health benefits attributed to slippery elm tea:

Slippery Elm Tea may help in fighting cough, sore throat, bronchitis and lung problems.

Slippery Elm Tea may help counter excessive acidity in the stomach.

Slippery Elm Tea may help in treating diarrhea, ulcers, gastritis and esophagitis.

Slippery Elm Tea may help treat indigestion and constipation.

Slippery Elm Tea may help in fighting dysentery.

Slippery Elm Tea may help treat psoriasis.

Slippery Elm Tea is a diuretic.

Slippery Elm Tea may help in softening and soothing the skin.

Skullcap Tea Benefits




Skullcap Tea Benefits have been well-known for a long time and in fact, many herbal medicine practitioners in China have been using the extracts from the skullcap to treat various ailments for at least 2,000 years.



Skullcap refers to any of the dozens of species (Scutellaria) and is related to the mint family Labiatae.

The skullcap plant has ridged leaves and tiny flowers with colors ranging from blue to pink, growing 1 to 4 feet high.

Various species of skullcap are important in Traditional Chinese Medicine as herbs that clear heat and dry dampness.



The skullcap specie scutellaria lateriflora is native to North America and cultivated in Europe.

Meanwhile, the specie scutellaria baicalensis is native to Eastern Asia.

The leaves, flowers, and stems of the skullcap are used as herbal remedies.



Skullcap Tea is usually prepared by pouring 1 cup (250 ml) of boiling water over 1-2 teaspoons (5-10 grams) of dried skullcap leaves.

The infusion is then covered and steeped for 10 to 15 minutes to allow the beneficial properties of the herbs to transfer to the tea. From two to three cups of skullcap tea may be consumed daily.



As an alternative, skullcap tincture can also be prepared and it can be taken three times daily.

The tincture, ½ to 1 tsp (2-4 ml) of skullcap herb/alcohol solution (usually 1:5 ratio), is added to an 8 oz (250 ml) glass of warm water.





Skullcap Tea Benefits are the following:

Skullcap Tea may lower blood pressure.

Skullcap Tea has gastrointestinal effects that slow down intestinal movement.

Skullcap Tea can help lower fever.

Skullcap Tea is an effective antibacterial agent.

Skullcap Tea is used as remedy for exhaustion, fatigue and hangovers.

Skullcap Tea may be used to treat withdrawal symptoms from alcohol or tobacco.

Skullcap Tea may be used to help treat anxiety, nervous tension, pre-menstrual syndrome,                   as well as insomnia and stress headaches.

Skullcap Tea may be used in treatment for epilepsy, seizures, and muscle spasms.

Shepherd's Purse Tea Benefits



Shepherd's purse tea benefits have figured in the annals of traditional medicine for generations. The herb has been used in the 19th century as the principal remedy for uterine bleeding.

For its part, traditional Chinese Medicine includes shepherd's purse to herbal mixes that "brighten vision," and correct blurriness.


Shepherd's purse is a perennial herb of the mustard family that is native to Eastern Europe and Asia Minor.

It possesses small heart-shaped leaves on its erect stems that bear a resemblance to the small knapsacks that shepherds have, hence its name.


Known by its scientific name of capsella bursa-pastoris, shepherd's purse is considered a common weed in many parts of the world.

It possesses white flowers that grow all year round.




The active constituents of shepherd's purse are the following: 


  • vitamin C, 
  • vitamin A, 
  • vitamin B, 
  • beta-sitosterol, 
  • choline, 
  • citric acid, 
  • diosmin, 
  • histamine, 
  • inositol, 
  • rutin, 
  • tannic acid and 
  • tannins.




The herb contains a protein that constricts the smooth muscles that support and surround blood vessels, especially those in the uterus.

Other chemicals in the herb may accelerate blood clotting.

Still other substances in the shepherd's purse herb help uterine contaction, thus explaining its long-time use in helping the womb return to normal size after childbirth.



Shepherd's purse tea can be made by adding about two tablespoons of the dried shepherd's purse herbs (seedpods) to a pint of newly-boiled water.

Let the mix stand for about 40 minutes. Strain and refrigerate.

Shepherd's purse tea is best consumed cold 2 to 3 times a day.



Individuals with severe liver and kidney problems are advised not to drink shepherd's purse tea.

Pregnant women should also not use this tea, especially as treatment to spotting.



The following are the health benefits attributed to shepherd's purse tea:

Shepherd's purse tea may help stop profuse bleeding and hemorrhage.

Shepherd's purse tea may help fight diarrhea.

Shepherd's purse tea may help fight cystitis.

Shepherd's purse tea, applied topically, may help heal bites, scratches and skin ulcers.

Shepherd's purse tea may help in regulating the blood pressure.

Shepherd's purse tea may help in the treatment of uterine conditions. It may help in                               adjusting the menstrual cycle and stopping bleeding.

Sheep Sorrel Tea Benefits






Sheep Sorrel Tea Benefits have been known by Native Americans since the olden days. In fact, many folk remedies that deal with inflammation, diarrhea, scurvy and fever have the sheep sorrel as an important ingredient.



The sheep sorrel is a common perennial weed found in grasslands, woodlands, plains and fields.

It is known to have come from Eurasia but has since spread to most of the Northern hemisphere.



Known by its scientific name of rumex acestosella, the sheep sorrel possesses green arrowhead-shaped leaves and ridged stems that are commonly red.

The sheep sorrel typically emerges from an aggressive rhizome.

The flowers emerge from a tall, upright stem.



While it is widely regarded as an intrusive weed, sheep sorrel is widely used as a garnish and a flavoring agent in salads and soups.

This is due to the weed's tangy and lemony flavor.





Sheep sorrel has also had a long-standing reputation for being a medicinal plant.

Sheep sorrel tea has long been used as a diuretic and an astringent.

It has also been used as an agent to fight intestinal worms.

But perhaps the best known use for sheep sorrel has been as an ingredient in the anti-cancer remedy widely known as essiac tea.

Nurse Rene Caisse, acknowledged developer of essiac tea, said that she considered sheep sorrel as the most active herb in the tea for stimulating cellular regeneration, detoxification and cleansing.



Sheep sorrel contains the following: 


  • glycosides, 
  • anthraquinones (emodin, aloe emodin, chrysophanol, rhein, physcion), 
  • oxalates and 
  • tannins. 


It also has vitamins A, B complex, C, D, E, and K.

Sheep sorrel tea can be made by placing a teaspoonful of sheep sorrel herbs in a cup of boiling water.





Let it steep for about 5 minutes.
One to three cups of sheep sorrel tea can be taken per day.



Due to the amount of oxalic acid contained in sheep sorrel, it is recommended that it not be used in large amounts for extended periods of time as it can cause mineral deficiencies, kidney and liver damage.



The following are the health benefits attributed to sheep sorrel tea:

Sheep Sorrel Tea may help in the treatment of fever.

Sheep Sorrel Tea may help in the treatment of diarrhea.

Sheep Sorrel Tea may help in the treatment of scurvy.

Sheep Sorrel Tea may help in treating inflammation.

Sheep Sorrel Tea may have anti-cancer properties.

Sheep Sorrel Tea may help in the treatment of menstrual bleeding.

Shatavari Tea Benefits



Shatavari Tea Benefits have been known for ages in India as especially effective on women's health concerns.

In fact, the shatavari is seen as the main Ayurvedic tonic for enhancing overall health and vitality for women.



So associated is the shatavari herb with women's health concerns that its name 'shatavari' is derived from an Indian word meaning "a woman who has a hundred husbands".



Shatavari is a creeping plant that is typically found in rocky areas of the high plains of India and the Himalayan region. It grows up to 1 to 2 meters tall.

Shatavari possesses shiny and sharp leaves. It also produces white flowers and dark globular fruits.



The active constituents of shatavari are saponins, glycosides, alkaloids, sistosterol and others.

Shatavari tea can be made by simmering the dried shatavari roots and rhizomes in hot water for 15 minutes.

Then let the mix stand for another 15 minutes for the health benefits to be infused.

Take the tea twice a day.


Pregnant and nursing women should consult the physician first before taking shatavari tea.



The following are the health benefits attributed to shatavari tea:

Shatavari Tea helps in combating problems related to menopausal cycles in women.

Shatavari Tea may help in balancing the female hormonal system.

Shatavari Tea may be helpful in treating chronic fever and dehydration.

Shatavari Tea may be helpful in fighting heart and lung inflammation.

Shatavari Tea may be helpful in the treatment of ulcers and gastritis.

Shatavari Tea may be helpful in fighting dysentery and diarrhea.

Shatavari Tea may also be helpful in the treatment of male fertility and impotence                                 concerns.

Shatavari Tea may be helpful in calming the nerves and in efforts toward rest and                                 relaxation.

Senna Tea Benefits




Senna Tea Benefits have been studied and recognized by generations of herbal medicine practitioners.

Senna has been regarded highly for its laxative and colon cleansing effects.



Also known as senna alexandrina, the senna is a scrubby desert plant native to North Africa and Arabia.

Both the leaves and seeds of the senna plant are medicinal.

Its constituents are glycosides, sennosides, anthraquinones, flavonoids, mucilage, sugars and resins. The medicinal properties may be derived through senna tea.



Senna tea is prepared by pouring hot water over ½ to 2 grams of crushed senna leaves or seeds, and then steeped for about 10 minutes.

Senna Tea's main benefit is the relief of constipation by the stimulation of the colon.

This is accomplished when senna tea inhibits the smooth muscles that retain stool and stimulates the smooth muscles that push stool.

Bowel movements usually occur 6 to 12 hours after taking senna tea.

So potent is senna that it is used as the active ingredient for such laxative products as Senokot and Fletcher's Castoria.



Senna tea should be taken in moderate doses as liver and kidney impairment and failure may result from taking large quantities at extended periods of time.

Pregnant and nursing women should avoid taking senna tea, as well as those with heart disease and anemia.

Potassium loss may result from excessive use of senna tea.

It is recommended that consultation with doctors and medical practitioners be made before taking senna tea and other herbal remedies.

Taking senna tea in the right amount and dosage gives relief from chronic constipation, something that our forefathers have proven time and again.

Self Heal Tea Benefits





Self heal tea benefits are quite noted for their antiseptic, antibacterial and astringent properties.



Self Heal is a low-growing perennial weed that grows wild throughout North America, Europe and the colder clime countries of Asia.

Known by its scientific name of prunella vulgaris, self heal belongs to the mint family.

However, it doesn't have the fragrance that's typically associated with other mints.

It possesses distinctive purple flowers that are arranged in rings around the spikes and grow at the tip of stems and the smaller branches.



Another name for the self heal herb is 'heal all' but the exact origin of this term and the true reason why many consider this herb to be a panacea for curing a wide array of ailments confound many herbalists.

Nonetheless, the self heal herb has been traditionally used to treat a host of physical conditions such as cuts, abrasions, bruises, yeast infections and the like.

In fact, self heal was a highly valued herb for curing wounds and even gained prominence when German military doctors utilized it to help heal wounds and treat fevers during the 1540s through the 1560s.



The active constituents of self heal herb are the following: vitamin A, vitamin B, vitamin C, vitamin K, betulinic-acid, D-camphor, delphinidin, hyperoside, oleanolic-acid, rosmarinic-acid, rutin, ursolic-acid, and tannins.



Self heal tea can be made by placing two teaspoonfuls dehydrated self heal leaves/flowers in one cup of newly-boiled water and then letting it soak for approximately 10 minutes.

The drink may be taken twice each day and may also be used as a gargle to treat sore throats or applied topically as a lotion to cure open wounds, boils and bruises.



The following are the health benefits attributed to self heal tea:

Self heal tea may help hasten healing of wounds and bruises by impeding bleeding and                         facilitating the repair process.

Self heal tea, applied topically, may help disinfect wounds.

Self heal tea, applied topically, may help treat boils.

Self heal tea may help in the treatment of sore throat.

Self heal tea is said help in the treatment of diarrhea.

Self heal tea is said to help in the treatment of HIV cases.

Self heal tea may help in the treatment of styes and conjunctivitis.

Self heal tea may help lower blood pressure.

Schizonepeta Tea Benefits




Schizonepeta tea benefits have long been known in the annals of Chinese traditional medicine as being able to help expel heat and wind, thus helping the body revert to a more balanced state.

The plant is also quite known for helping alleviate itching, as well as for its chemical content that is known to help enable the accelerated clotting of blood.



Schizonepeta is an herb that is native to East Asia, particularly Japan and China, where it grows extensively in the Jiangsu , Jiangxi and Zhejiang provinces.

Known by its scientific name of schizonepeta tenuifolia and by various other names such as Jing Jie, Japanese catnip or mint, schizonepeta possesses petite lavender-colored flowers that grow in bunches.



It has a pleasant aroma and its foliage is extremely disjointed.

This plant is a member of the same family as catnip, but its difference from plants of this family is that it is an annual plant that has a scent to that of the pine.

The above ground parts of the schizonepeta plant - the leaves, stems and flowers - impart many valuable remedial properties.

As such, the entire plant is used in preparing and making herbal medications.



Schizonepeta plants are typically harvested in the autumn and winter.

The useful parts of the plant are then dried in the shade and cut into pieces.

These are then infused or decocted into schizonepeta tea, or extracted and turned into creams and lotions for topical use.

These preparations are used primarily for their carminative, diaphoretic, and antipyretic properties.




Schizonoepeta tea, creams and lotions should not be prescribed for pregnant and nursing women.

The cream should not be used on bare skin for it may cause certain side effects.

Individuals with anemia should likewise avoid the use of products containing this herb.



Schizonepeta tea benefits are derived from the chemical compounds found in the relevant above-ground parts of the plant.

These include menthol, menthone, caffeic acid, schizonodiol, cineole and hesperidin.



As a decoction, schizonepeta tea can be made by placing the leaves, stems and flowers in a vat of boiling water and left for about 10 minutes.

Take the vat out of the fire, let it simmer and cool.

An infusion of the tea can likewise be made for a milder effect. It can be made by placing these same parts in newly-boiled water and then allowed to steep for about 5 to 7 minutes.






The following are the schizonepeta tea benefits attributed to this brew:

Schizonepeta tea is used as a remedy for measles. For this purpose, it is often                                       combined with peppermint, cicada slough and arctium fruit.

Schizonepeta tea may help as a treatment for fever.


Schizonepeta tea may help in the treatment of hemorrhages, notably post-natal                                     bleeding and excessive menstruation. The carbonized form of schizonepeta is typically                         used for  conditions such as uterine hemorrhage, vomiting blood and hemafecia, a serious                   bowel disease.

Schizonepeta tea or cream, when applied topically, may help ease skin conditions such as                     boils and rashes. It is often used in conjunction with honeysuckle, forsythia and                                   ledebouriella root for treatment of pus-generating infections on the surface of the body.

Schizonepeta tea may help fight allergic reactions.

Schizonepeta tea may be helpful against itching, especially in the nose, throat and palate.

Schizonepeta tea may help fight mastitis and carbuncle.

Schizonepeta tea is believed to help lessen inflammation and swelling.