Triphala Tea Benefits have been highly-regarded in the annals of Indian Ayurvedic medicine for centuries.
This unique herbal combo is believed to be one of the most valuable herbal preparations in the world due to the potent rejuvenative and immune-enhancing abilities of its constituent fruits.
Triphala is an Indian Ayurvedic herbal blend designed to promote the balance of three major constituent elements of the body:
the nervous system,the body's structural composition, and
the metabolic processes.
Triphala is composed of equal parts of the following fruit-bearing plant species:
amalakiharitaki
bibhitaki
The amalaki fruit comes from a tree regarded as highly sacred in India. Amalaki is known to be rich in iron and vitamin C.
It has cooling properties, enhances the body's immune system, and is known to help rejuvenate and detoxify the body.
The haritaki fruit is known as the King of Herbs in Tibetan medicine and is regarded as a potent nourisher to the body's tissues.
It is known to work its wonder in the digestive, nervous and respiratory systems.
The bibhitaki fruit is regarded as a potent enhancer to the functions of the lungs, liver, heart and stomach.
The triphala blend often comes in the form of fine powder.
A tea from triphala is made by placing 1 teaspoon of the powder into a cup of hot water and letting it steep for five to ten minutes.
The tea can be taken before bedtime if it is intended to be a bowel tonic.
The following are the health benefits attributed to triphala tea:
Triphala tea may help cleanse the gastro-intestinal tract.Triphala tea may help nourish and rejuvenate the tissues
of the body.
Triphala tea may help support healthy digestion.
Triphala tea may help improve blood circulation.
Triphala tea may help detoxify the entire body.
Triphala tea may help alleviate constipation.
Triphala tea may help regulate metabolism.
Triphala tea may be used as an eyewash to help treat glaucoma, conjunctivitis and cataracts.
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