Pouchong tea benefits

Pouchong tea benefits are almost the same as those of other teas that originate from the camellia sinensis plant, the plant where all true teas come from.
Classified as a type of oolong tea, this lies in between green tea and black tea in terms of duration of oxidation.

However, pouchong tea is quite unique from other types of oolong tea as the duration of its oxidation is said to be quite nearer that of green tea.


Pouchong tea refers to a type of lightly oxidized tea from the Pinglin township in the Wengshan area of the island of Taiwan.
It is characterized by a smooth floral fragrance with a mild taste that’s reminiscent of melon fruit. Though the length of its oxidation time is closer to that of green tea, it is classified as an oolong tea due to the absence of the sharply astringent taste characteristic of most types of green tea.


Most oolong tea grades have been oxidized to approximately 70% but pouchong tea is typically fired after only 15% or less.
When brewed, pouchong tea gives off a yellow-golden hue which is very different from the typical amber to dark brown hue of other oolong tea types.


The term ‘pouchong’ means "folded-sort" and is so called due to the practice of wrapping certain varieties in cotton "paper" during its oxidation stage.


In making pouchong tea, it is recommended that water with a temperature of 175°F or 80°C be used.

The following are the health benefits attributed to pouchong tea:

• Pouchong tea may help strengthen the immune system.

• Pouching tea may help lower the risk of cardiovascular diseases such as heart attacks and           strokes.

• Pouchong tea may help lower the risk of cancer and the development of tumors.

• Pouchong tea may help strengthen bones.

• Pouchong tea may help strengthen teeth.

• Pouchong tea may help lower the risk of diseases associated with inflammation.

• Pouchong tea may help fight damage associated with aging.

• Pouchong tea may help in the overall efforts to fight diabetes.

Pouchong Tea Benefits Trivia:

Did you know that:

Antioxidants in pouchong tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It being semi-oxidized, it does not contain as much of these substances as green tea. But the beverage still packs quite a healthy punch and is very popularly drunk in parts of China.


Pouchong tea is a rich source of the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. It is said to be a very strong dilator of blood vessels and this allows the blood flow more easily through the arteries. Because of this, quercetin is quite useful in helping protect against heart attacks, strokes and cancer.


Aside from pouchong tea, the flavonoid quercetin and many other antioxidants can also be found in such foods as cacao, and drinks such as red wine. As such, these health foods also offer many of the health benefits found in oolong tea.


Pouchong tea has a high potassium content. Potassium is an electrolyte and has an important role in the conduct of electricity throughout the body. It is thus vital to the functions of the brain and the nerves in the body.


Pouchong tea is said to be useful in helping achieve weight loss. Substances in this brown-colored beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning some excess fat.


Pouchong tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L- Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities.


Pouchong tea is said to help in the treatment of diabetes as it may contain substances and compounds that help regulate insulin levels in the body.

Check out these Related Topics to Pouchong Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Oolong Tea
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E
• Weight Loss