Valerian Tea Benefits

Valerian Tea Benefits have been quite known in the annals of traditional Chinese and ayurvedic Indian medicine for centuries.



Valerian Tea is used to induce sleep and relaxation on its drinkers.

It is known to be a potent tranquilizing and calmative agent.

Valerian is a plant native to northern Europe and central Asia.

It has pin-like leaves and pink flower heads, and grows up to four feet tall.



The most important part of the Valerian plant is its roots.

The Valerian root is used in herbal healing.

Valerian root is usually dried at temperatures below 105 degrees F (40 degrees C) for its medicinally active compounds to form.



Valerian Tea has a rather curious taste of sweet, spicy and bitter combo.

Aside from the taste, another main complaint about Valerian Tea is its rather unpleasant and awful smell.

Valerian Tea Benefits are summarized as follows:

Valerian Tea can help treat chronic insomnia and sleeplessness

Valerian Tea soothes and sedates the nervous system

Valerian Tea helps calm hysteria and restlessness

Valerian Tea helps alleviate menstrual problems

Valerian Tea helps soothe the digestive system and prevents cramps due to irritable bowel                   movement

Valerian Tea may help control convulsions and muscle spasms

Valerian Tea may help lower the blood pressure

Valerian Tea may help inhibit the growth of tumors