Ceylon tea benefits

Ceylon tea benefits are numerous and are used to for various health and beauty purposes the world over.


Ceylon tea is a type of black tea produced in the South Asian country of Sri Lanka, formerly named Ceylon.

The tea is caffeinated, and has a crisp and citrusy flavor and aroma.
It can be taken straight or blended with milk and sugar.
It is traditionally taken with scones, biscuits, sandwiches and toast with butter or jam.



The tea is cultivated on numerous plantations and estates throughout the country, and these vary in altitude and taste.

Ceylon tea is classified into three groups: high or upcountry tea (Udarata), mid country tea (Medarata), and low country tea (Pahatha rata).

There are increasingly considerable quantities of ceylon green and ceylon white tea being produced, but the overwhelming variety is still black tea.
The flavor of the tea is determined by two factors; these are, south-western monsoon and cold weather.



Ceylon tea and all other teas produced in Sri Lanka carries the "Lion Logo" and the inscription "Pure Ceylon Tea - Packed in Sri Lanka" on their packages.

The use of this logo and inscription is closely regulated by the Sri Lanka Tea Board.

Tea producers need to pass the strict inspection procedure of the authorities before they are allowed to use the logo in their packaging.


There are two categories for grading ceylon tea. These are "leaf grades" and "smaller broken grades". The former refers to the tea size and appearance of those produced during the colonial era while and the latter refers to those produced in the modern era.


To prepare ceylon tea, first bring the cool water to a boil in the kettle.
Once the water has started to boil, pour it on a 8-ounce cup filled with 1 teaspoon of ceylon tea leaves.
Allow the mix to soak for about 3 to 5 minutes. Then strain the tea and drink. Sugar, lemon, honey and milk are often added to taste.


Ceylon tea imparts a host of health benefits to the drinker by virtue of the rich antioxidant flavonoid and polyphenol content of the camellia sinensis plant where it comes from.

Due to the relatively extensive oxidation process it undergoes, ceylon tea has a lower antioxidant content than its green or white counterparts.

Those who add milk to the tea further erode the health benefits as it is said to dilute the potency of the antioxidants.



The following are health benefits attributed to ceylon tea:

• Ceylon tea may help in lowering the risk of developing cancer.

• Ceylon tea may help in the reduction of bad cholesterol levels thus preventing high blood pressure and lowering the risk of heart attack and other cardiovascular diseases.

• Ceylon tea may help strengthen the immune system and thus may help the risk of cell damage.

• Ceylon tea may help enhance the circulation of blood.

• Ceylon tea may help in fighting cavities and strengthening the teeth.

• Ceylon tea may help reduce stress and anxiety.

• Ceylon tea, when topically applied, may help treat burns and scrapes. It may also help reduce puffiness of the eyes, and soothe tired feet.

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Assam Tea Benefits

Assam tea benefits are well-known throughout the world.
They are derived from the antioxidant content of the tea leaves.



Assam tea is a type of black tea known for its robust body, briskness, tart, malty flavor, and bright color.
It is typically marketed as "breakfast" teas and some of its common generic names are English breakfast tea, Irish breakfast tea and Scottish breakfast tea.



Assam tea is made from the leaves of the camellia sinensis (assamica) plant.
The leaves are dark green in color and are glossy and fairly wide compared to those of the Chinese tea plant.

Furthermore, this variety of the tea plant produces delicate white blossoms.



Assam tea named after the Assam region of India where it is produced at or near sea levels.
The Assam region is found next to the Brahmaputra River and borders Bangladesh and Myanmar ( Burma ).
It is considered the world's largest tea-growing region. It has a long tea-growing season.
Though Assam black tea is the best known type produced in the region, it has also been producing smaller quantities of green and white tea types.



The Assam region is known to experience high precipitation; and can get up to 12 inches of rain during the monsoon region.
The daytime temperature rises to about 103°F, which is extremely and hot.
This tropical climate contributes to the distinctive malty taste of Assam tea.



The perfect cup of Assam tea is best achieved by placing cold water first in the tea kettle.
Take the water to a boil and remove it from the heat shortly thereafter.
Place about 1 teaspoon of tea leaves into a pot and pour in the freshly boiled water.

Let the mix stand about three to five minutes then strain the leaves and drink.



Assam tea gives a variety of health benefits to the drinker by virtue of the rich antioxidant flavonoid and polyphenol content of the camellia sinensis (assamica) plant where it comes from.

However, due to the relatively extensive oxidation process it undergoes, assam tea has a lower antioxidant content than its green or white counterparts.

Those who add milk to the tea further erode the health benefits as milk is said to diminish the potency of the antioxidants.

The following are the health benefits of assam tea:

• Assam tea may help decrease the risk for heart attacks.

• Assam tea may help decrease the risk for strokes.

• Assam tea may help enhance the immune system and lessen the risk for cell damage which in turn may lead to cancer.

• Assam tea may help relieve tension and soothe the nerves. It may also help decrease the risk of brain function disorders like Alzheimer's disease.

• Assam tea may help strengthen teeth and fight cavities.

• Assam tea may help improve blood circulation.

Assam Tea Benefits Trivia:

Did you know that:

Antioxidants in assam tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea,

Assam tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer.

Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.

Assam tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. 

Assam tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts.

 Assam tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. 

The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant.

Check out these Related Topics to  Assam Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E

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Ancient Forest Tea Benefits

Ancient Forest tea benefits are well-known to black tea connoisseurs all over the world.


Ancient Forest tea is a black tea blend that comes from strands of protected ancient camellia sinensis tea plants found in the Blue Mountains of the Yunnan province of southwest China. These tea plants typically range in age from 500 to 2,700 years old.


Ancient Forest tea is said to possess a smooth and creamy flavor that betrays a tinge of amber, cedar and honey. This dark-colored tea has a deeply-penetrating aroma and a full-bodied and earthy taste.


Ancient forest tea has a light to medium content of caffeine. To enjoy the tea, simply steep a tablespoon of the dried tea in a cup of newly-boiled water for about 3 to 5 minutes.


This tea may be taken straight or with milk. However, it is important to note that milk may reduce the potency of the antioxidants contained in the tea.


The health benefits of ancient forest tea are derived from that of the camellia sinensis plant upon which it came from.

The following are the health benefits attributed to ancient forest tea:

• Ancient forest tea may help prevent high blood pressure and thus, decrease the risk for cardiovascular diseases.

• Ancient forest tea may help reduce the likelihood of cancer.

• Ancient forest tea may help fight tooth decay.

• Ancient forest tea may help burn fat.

• Ancient forest tea may help strengthen the immune system to help protect the body from viruses that may cause a host of diseases, like coughs, colds, flu, diarrhea, cystitis and skin infections.

• Ancient forest tea may help protect from inflammatory ailments like arthritis.

Ancient Forest Tea Benefits Trivia:

       Did you know that:

Antioxidants in ancient forest tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, 

Ancient forest tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer.

Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.

Ancient forest tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium.

Ancient forest tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts

Ancient forest tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.

The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant.

Check out these Related Topics to Ancient forest  Tea Benefits:

 Amino Acids

Antioxidants

Folic Acid

Magnesium

Potassium

Quercetin

Sodium

Tea for Cancer

Tea for Diabetes

Tea for Heart Disease

Vitamin B

Vitamin C

Vitamin E

Read More