Wild Cherry Bark Tea Benefits

Wild Cherry Bark Tea Benefits have been well-known to several civilizations since the days of old.

The Native Americans used wild cherry bark tea made from the inner bark to relieve labor pains, lung problems and diarrhea. Meanwhile, Chinese physicians prescribed the tea for coughs.



The cherry tree is officially known as prunus serotina.

It is a tree that reaches up to 30 meters tall.

It has oblong or ovate leaves and small white flowers growing in lateral racemes.

It has rough bark and has a spherical, dark purple fruit that ripens during the late summer and autumn.



Wild cherry bark is the part that is made into tea.

The bark has the following active constituents: Acetylcholine, HCN, kaempferol, p-coumaric acid, prunasin, quercetin, scopoletin and tannins.

Much of the healing activity of wild cherry bark is said to be associated with scopoletin.



The healing constituents of the wild cherry bark can be derived through infusion as tea.

To make wild cherry bark tea, place one teaspoon of wild cherry bark in a cup of boiling water.

Then steep for about ten minutes and strain.

Honey, sugar or lemon can be added for better taste.



Do not give wild cherry bark tea to children under age two, nursing mothers, and pregnant women.

Do not drink more than three cups of wild cherry bark tea a day.

Wild cherry leaves, bark and fruit pits contain hydrocyanic acid, which can be harmful when taken long term and in large amounts.

Among the health benefits attributed to wild cherry bark tea include:

Wild Cherry Bark Tea may help fight cough, bronchitis, pertussis and other problems in the                  respiratory system. It is largely considered an expectorant and a cleaner of the air passages.

Wild Cherry Bark Tea may help lower blood sugar.

Wild Cherry Bark Tea may help relax the muscles.

Wild Cherry Bark Tea may help fight bacteria and fungus.

Wild Cherry Bark Tea may help calm the uterus.

Wild Cherry Bark Tea is anti-inflammatory.

White Willow Bark Tea Benefits

White willow bark tea benefits are quite notable in both herbal and medical fields for its anti-inflammatory properties.

It is also believed to possess antioxidant, antiseptic and immune-boosting qualities.



The white willow is a deciduous tree that usually grows to 10 to 30 meters high. It bears long, green, tapering leaves in the spring.

These leaves are typically covered by very fine silky white hairs. Its flowers are produced in catkins in the early spring.

The tree possesses a deeply-fissured bark that has a grayish-brown color.

White willow trees typically grow fast but are somewhat short-lived due to its susceptibility to diseases.



The white willow bark is obtained from young trees in the spring and these are used in herbal medicine.

The willow bark is where aspirin has been derived and it is used in many other medications for arthritis and rheumatism.



In the 5 th century BC, Hippocrates wrote about a bitter powder extracted from willow bark that could alleviate aches and pains and reduce fevers.


This remedy has also been mentioned in texts from ancient Egypt.


The active extract of the bark is called salicin, and it was isolated to its crystalline form in 1828.


In 1899, the Bayer company began manufacturing and selling a modified form of the willow bark chemical acetylsalicylic acid, or aspirin.





Other active constituents of white willow bark aside from salicin include tannins, flavonoids and glycosides.

White willow bark tea is typically made by placing about 2 grams of the bark in about 200 ml boiling water.

Let the mix boil for about 10 to 15 minutes to allow the beneficial constituents of the bark to be transferred into the tea.

Let this mix simmer and cool down for about 30 minutes. Drink about 3 to 4 cups of this tea in a day.

The following are the potential white willow bark tea benefits that may be derived from this flavorful brew:

White willow bark tea may help fight a host of pain-causing                                     inflammatory ailments such as:

arthritis
rheumatism
tendinitis
bursitis
headaches
osteoarthritis
lower back pain

                White willow bark tea may help reduce fevers and flu.

White willow bark tea, when administered topically along with vinegar, may help remove                   warts, corns and unnecessary flesh.



White willow tea should not be administered to children and pregnant/nursing women. People who are sensitive to aspirin should also avoid white willow tea and herb. This tea is not for long-term use. Check with your physician if you are suffering from ailments such as asthma, diabetes, gout and digestive ailments.

White Sage Tea Benefits

White Sage Tea Benefits are well-known in traditional native American medicine as being a potent cleanser and purifier.



White sage is an evergreen perennial sub-shrub that is mostly found in the southwestern areas of the United States and northwestern Mexico.

Known also by its scientific name of salvia apiana, it often grows to a height of up to 1 meter.

It has leaves have a whitish-hue, are lance-shaped, and are covered with dense hairs.

It also possesses white flowers having light purple spots and streaks.

The white sage has nut-like fruit s with a light-brown hue.

White sage has traditionally been used to make smudge sticks, a type of incense.

The plant is known to cleanse and purify any place of negative energies.

The sanitizing power of the white sage is said to be released by the burning of the leaves.



The active constituents of white sage are found in the leaves.

These are diterpines and triterpenes, including carnosic acid, oleaolic acid, and ursolic acid.



White sage tea can be made by infusing about 4 to 5 pieces of dried leaves in a cup of newly-boiled water. Let the mix stand for about 10 minutes.

It is recommended that no more than a cup of the tea be drunk in a 24-period.

Pregnant and nursing women are advised not to drink white sage tea.

The following are the health benefits attributed to white sage tea:

White sage tea may help in the treatment of sinus infections.

White sage tea may help reduce phlegm.

White sage tea may help in cleansing, purifying and healing the system by inducing sweat.

White sage tea may help calm the nerves.

White sage tea may help remedy stomach ailments.

White sage tea may help in the treatment of arthritis.

White sage tea may help alleviate menstrual symptoms in women.

White Peony Root Tea Benefits

White Peony Root Tea Benefits have been quite well-known in China as a remedy for ailments that involve the liver, as well as for female disorders.

White peony root is known most widely as one of the herbs used to make 'Four Things Soup', a woman's tonic and it is also a remedy for gynecological problems and for cramp pain and giddiness.



The White Peony Root comes from the plant known as Chinese Peony or common garden peony.

Known by its official name paeonia lactiflora and by its Chinese name bai shao yao, the Chinese peony is a perennial herbaceous flowering plant in the family Paeoniaceae.

Native to central and eastern Asia from eastern Tibet across northern China to eastern Siberia, the white peony is about 60-100 centimeters tall.

It has round flower buds, opening into large flowers with 5-10 white, pink, or crimson petals and yellow stamens.



The most active component of the white peony root is a monoterpenoid glycoside called paeoniflorin. This has been shown to have a strong antispasmodic effect on many parts of the body.

The actions of paeniflorin are complemented by flavonoids, proanthocyanidins, tannins and polysaccharides that endow the white peony root with its potency.



White peony root also has mild anti-inflammatory, sedative, diuretic and analgesic properties.

It should be noted that white peony root should only be used under the supervision of a qualified practitioner and should not be prescribed for pregnant women.



White Peony Root Tea can be made by adding 1 ounce of white peony root in coarse powdered form to 1 pint of boiling water.

White Peony Root Tea can be taken 3 times a day.

Among the health benefits attributed to white peony root tea are:

White Peony Root Tea is known to aid in calming the liver, helping energize it.

White Peony Root Tea may help promote blood circulation, as well as improve blood
                nourishment. It may also help lower blood pressure.

White Peony Root Tea may help alleviate menstrual disorders like heavy bleeding and                         pain.

White Peony Root Tea may help alleviate abdominal and chest pains.

White Peony Root Tea may help in the treatment of headaches, dizziness, and tinnitus.

White Peony Root Tea may be helpful in treatment of convulsions and epilepsy.

White Oak Tea Benefits

White Oak Tea Benefits have been well-known in the annals of homeopathic remedies for thousands of years.



The white oak tree is a hardwood mostly found in the eastern areas of North America, from Quebec to Florida and Texas.

It can be found in a variety of environments, from ridges and valleys to plains.

The white oak presents a mighty façade, usually reaching a height of 100 feet and a span of about 75 to 90 feet.

The white oak is recognizable by virtue of the ash gray color of its trunk and branches.



The wood of the white oak is preferred by many craftsmen for its strength and resistance to rotting.



But the bark of the white oak is where many of the tree's healing properties are found and that is what has made it popular amongst herbal remedy practitioners.

White oak bark is an astringent substance that is used for controlling inflammation of both internal and external varieties.


The constituents of the white oak bark include tannins, resins, calcium oxalate, quillaic acid and starch.



White Oak tea can be made by placing dried white oak bark or powder in two or three cups of boiling water.

White Oak tea, tinctures or extracts should ideally be taken about 4 hours before or after taking any prescription medicine.

The following are the health benefits attributed to White Oak Tea:

White Oak Tea may be useful in the treatment of kidney stones.

White Oak Tea may be useful in fighting inflammations.

White Oak Tea may help relieve hemorrhoids and gout.

White Oak Tea may help fight diarrhea and dysentery.

White Oak Tea may help fight hemorrhage.

White Oak Tea may be useful in treating gingivitis and swelling of the gums.

Wheatgrass Tea Benefits

Wheatgrass Tea Benefits are slowly being acknowledged by mainstream health and herbal medicine practitioners. However, the benefits of wheatgrass have long been a mainstay in the annals of traditional medicine. Throughout the years, wheatgrass has in fact gained the moniker 'king of alkaline foods'.



The wheatgrass is the young grass of the common wheat plant. Officially known as triticum aestivum, wheatgrass is typically taken freshly pureed or blended as wheatgrass juice but is also ground or dried into powder form ready to be taken as tea, capsule, or as an additive to food and beverage.

Wheatgrass is typically grown by soaking the seeds in water until they sprout and grow shoots approximately 2 inches long. Wheatgrass has a deep green shade and is known to be a superior source of antioxidants and organic phosphates.



The proponents of wheatgrass claim that regular ingestion of the plant as a juice, tea, supplement or capsule can impart many health benefits, mainly in the areas of detoxification and general well-being.



Among the key constituents of wheatgrass are chlorophyll, enzymes, fiber, and alkaline. Wheatgrass also contains amino acids, vitamins including A, C, E, and B complex, and minerals that act acting as detoxifiers, anti-oxidants, and energy boosters.



Wheatgrass Tea may be made by pouring about a tablespoon of wheatgrass powder in a cup of cool water. It should be noted that wheatgrass should not be consumed with liquids that have temperatures above 30 degrees celsius as it will render the active enzymes useless.

Among the health benefits attributed to wheatgrass tea are the following:

Wheatgrass Tea may help improve the digestive system and stop constipation.

Wheatgrass Tea may help prevent diabetes.

Wheatgrass Tea may help prevent heart disease.

Wheatgrass Tea appears to help enhance blood flow and circulation.

Wheatgrass Tea appears to help detoxify the system and may help protect against colon                       cancer.

Wheatgrass Tea may help in fighting anemia.

Wheatgrass Tea may help clear heavy metals from the bloodstream.

Wheatgrass Tea may help make menopause more manageable.

Wheatgrass Tea appears to promote general well-being.

Walnut Bark Tea Benefits

Walnut bark tea benefits have been acknowledged and valued for their astringent, laxative, purgative, vermifuge and styptic properties.



The walnut tree is a large, deciduous tree that grows up to a height of about 25 to 35 meters. It is native to the region that stretches from the Balkans to the Himalayas and to southwest China. Its trunk is relatively short, measuring up to 2 meters in diameter, and has a broad crown. It has a relatively smooth bark that is colored olive-brown when it is young, and grayish when it is older. The bark has broad fissures with rough texture and forms a diamond-like pattern.



Scientifically known as juglans regia, the leaves of the walnut tree are arranged alternately, with each leaf measuring about 30 to 40 centimeters long. The flowers are yellowish-green drooping catkins that cover the tree in the spring and typically ripen into a fruit in the autumn. The fruit possesses a green, semi-fleshy husk and a brown, corrugated nut. The seed of the walnut is large, with a relatively thin shell, and edible, with a rich flavor.



The wood of the walnut tree has long been favored for its excellent quality. It is used to make furniture and used in wheels and bodies of coaches. The other parts of the tree have various practical uses for humans, as well. Physicians in north Africa used the bark to clean the teeth, to improve the color of the lips and gums, and to treat mouth infections, gingivitis, pyorrhoea, and bad breath.



Meanwhile, the leaves of the tree were used in infusions and topically applied to help improve hair health. For its part, the nuts are seen as a nutritional source, as well as a detoxification agent. The seed and seed coat are utilized for constipation, cough, inflammation, and impotency, among others.



Walnut bark tea benefits are derived from the active constituents found in the plant, among them being amino acids, ash, protein, dietary fiber, oil content and starch. To make this tea, boil the bark for about 15 to 20 minutes. Let it steep for a further 5 minutes before drinking. Powdered bark is also available and this can be mixed with newly-boiled water and enjoyed as tea. The taste is rather bitter but has practically no odor.

The following are the walnut bark tea benefits attributed to this brew:

Walnut bark tea may help in detoxification as it may help in assisting movement of bowels

Walnut bark tea may help in expelling parasites and worms.

Walnut bark tea may help fight diarrhea and dysentery.

Walnut bark tea may be helpful against inflammations in the tonsils.

Walnut bark tea may be helpful against mouth soreness.

Walnut bark tea may help fight herpes.

Walnut bark tea may help against certain disorders of the skin such as eczema.

Violet Leaf Tea Benefits

Violet leaf tea benefits have long been known for their anti-microbial and anti-inflammatory properties.

Violet leaves also possess diaphoretic, diuretic, emollient, expectorant and even slight laxative qualities.



The violet is an annual or short-lived perennial European wild flower.

It is a creeping plant that reaches a height of up to 15 centimeters.

It has violet colored flowers although sometimes it can produce blue, white or yellow ones.

The blossoms usually come out in April to September.



Also known as heartsease, violets have been admired for more than two millennia for its aesthetic beauty as well as its medicinal qualities.

Inhabitants of ancient Greece believed that the violet had the ability to soothe anger and to cure sleeplessness.

For his part, the ancient Roman naturalist Pliny said its roots, if steeped in vinegar, would cure gout.



The English made a syrup out of the blossoms and used it as a mild laxative for children.

Folk medicine has also touted the plant as a remedy or cure for abnormal growths with the fresh leaves being hailed as a treatment for skin cancer.

It is worthwhile to note however that this belief has virtually no scientific evidence to support it.



The dried violet leaf is traditionally infused as a tea while the flower, as well as the leaves, are traditionally included in salads, soups, jellies and jams.



Among the active constituencies of violet leaf are saponins, mucilages, carotenoids, eugenol, quercetin, kaempferol, rutin and beta-sitosterol.



To make violet leaf tea, simply pour one cup of boiling water onto 1 teaspoonful of dried violet leaves and let it stand for about 10 minutes.

This is ideally drunk three times a day.

The following are the violet leaf tea benefits attributed to this brew:

Violet leaf tea may help fight coughs, bronchitis, asthma, whooping cough, congestion and                 other respiratory ailments.

Violet leaf tea may help fight jaundice.

Violet leaf tea may help fight certain cancers.

Violet leaf tea may help fight pleurisy.

Violet leaf tea may be helpful in fighting inflammation.

Vervain Tea Benefits

Vervain Tea Benefits have been in the consciousness of many civilizations for a long time.

Vervain is considered sacred by the Romans and used the herb to purify homes and temples.

It has also been used as a traditional treatment for kidney stones, snake bites and diarrhea.



Vervain (also known as blue vervain or verbena) is a creeping perennial plant of the mint family.

It grows close to the ground and bears small purple-blue flowers with five petals that are borne in dense spikes.

Some species of vervain are used as ornamental plants.



The above-ground or aerial parts of vervain are used in herbal medicine.

Some of the active constituents of vervain are the following: mucilages, bitters, iridoid glycosides (hastatoside, verbenalin), caffeic acid, essential oil.



Many herbalists prescribe vervain tea as a stimulant, astringent, diuretic and diaphoretic.

However, use of vervain is not recommended for pregnant women, as well as those in lactation as vervain is an abortifacient and an oxytocic agent.

Taking too much vervain may also interfere with existing hypo- or hypertensive and hormone therapies.



To make vervain tea, pour boiling water over 1.5 grams of finely chopped vervain herb, and steep for 5 to 10 minutes. Strain then drink.

The following are the health benefits attributed to vervain tea:

Vervain Tea may help maintain liver health.

Vervain Tea may help cleanse the urinary tract.

Vervain Tea may help fight fever.

Vervain Tea may help encourage the flow of milk.

Vervain Tea may help alleviate pain from arthritis.

Vervain Tea may help in the overall treatment of nervous disorders.

Vervain Tea may help treat burns, wounds, and sores.

Vervain Tea may help relieve digestive ailments.

Valerian Tea Benefits

Valerian Tea Benefits have been quite known in the annals of traditional Chinese and ayurvedic Indian medicine for centuries.



Valerian Tea is used to induce sleep and relaxation on its drinkers.

It is known to be a potent tranquilizing and calmative agent.

Valerian is a plant native to northern Europe and central Asia.

It has pin-like leaves and pink flower heads, and grows up to four feet tall.



The most important part of the Valerian plant is its roots.

The Valerian root is used in herbal healing.

Valerian root is usually dried at temperatures below 105 degrees F (40 degrees C) for its medicinally active compounds to form.



Valerian Tea has a rather curious taste of sweet, spicy and bitter combo.

Aside from the taste, another main complaint about Valerian Tea is its rather unpleasant and awful smell.

Valerian Tea Benefits are summarized as follows:

Valerian Tea can help treat chronic insomnia and sleeplessness

Valerian Tea soothes and sedates the nervous system

Valerian Tea helps calm hysteria and restlessness

Valerian Tea helps alleviate menstrual problems

Valerian Tea helps soothe the digestive system and prevents cramps due to irritable bowel                   movement

Valerian Tea may help control convulsions and muscle spasms

Valerian Tea may help lower the blood pressure

Valerian Tea may help inhibit the growth of tumors

Uva Ursi Tea Benefits

Uva Ursi Tea Benefits have been acknowledged by herbal practitioners for a long time now.



Also known as bearberry (due to its berries being favorite of bears), uva ursi is a shrub with rooting branches and white, pink-flushed flowers.

It is usually 4 to 6 inches high.

Uva Ursi has glossy, spherical, red fruits.



The beneficial parts of the uva ursi herb are the leaves and the stem fragments.

Active constituents of the uva ursi herb are phenolic glycoside or arbutin (which is a powerful astringent with antiseptic properties), as well as hydroquinone derivatives (which is a powerful anti-microbial agent) and tannins, hyperoside, monotropein and triterpenes.



Uva UrsiUva ursi contains compounds that can act as an irritant.

It is best that uva ursi NOT be taken by pregnant women and children.

People with severe kidney and liver diseases should likewise refrain from taking uva ursi without clearance from their physicians.



To make uva ursi tea, steep about 1½ grams of dried uva ursi leaves in boiling water for about 20 to 30 minutes.

However, since the leaves of the uva ursi plant are nearly impervious to water, the best method is overnight soaking in the hot water.

Recommended dosage is thrice a day.

Vitamin C and acidic fruit juices should not be taken when taking uva ursi tea.

Some of the acknowledged Uva Ursi Tea Benefits are the following:

Uva Ursi Tea is used to treat urinary tract infection and vaginitis. Uva Ursi releases                             polysaccharides that keep bacteria in the bladder and urethra lining, thus allowing the                           microorganisms to get flushed out by urine. Greater effectivity is noted when the urine is                     alkaline (i.e. diet largely composed of plant food, as opposed to largely animal food).

Uva Ursi Tea may also be used to treat kidney infections, accumulation of uric acid, and                     kidney stones.

Uva Ursi Tea may be used in the treatment of bronchitis and nephritis.

Uva Ursi Tea has been used to treat back pains.

Uva Ursi Tea has been used to treat cystitis, dysuria, pyelitis and lithuria.