Bai Hao Oolong Tea Benefits

Bai Hao Oolong Tea benefits are quite similar to those of the other teas that come from the camellia sinensis plant, which is where all true teas come from.
This particular variety is said to be one of the most prized oolong teas that come from the island of Taiwan.

Bai Hao oolong tea goes by many other nicknames. Among its other names include "Fancy Formosa Silver Tip", "Imperial Formosa Tea", and "Five Color Tea".
It also has the nickname "Oriental Beauty" and this was said to have been given to it by Queen Elizabeth II when she tasted the tea for the very first time.

This variant of oolong tea comes from the Xinzhu County in Taiwan. Bai Hao oolong tea leaves are typically plucked during the early summer months. It is picked about 1 month later than other oolongs in the region. Once picked, these undergo higher degrees of oxidation that most other oolong teas.

The leaves of this tea have a darker shade although one can make out subdued tones of multi-hued colors hidden within the darker shade. It normally has white colored tips.

Bai Hao oolong tea has a flavor that contains notes of peach, orange, nuts and honey with distinctly floral undertones. Due to this unique flavor, many drinkers often mistake this as being artificially-flavored. But these flavors naturally come with the tea and are typically retained in the palate hours after the tea has been taken.

To enjoy the tea, fill a teapot with about a handful of dried bai hao oolong tea leaves. Steep in boiling water, then let it stand for about 5 to 7 minutes. Strain the leaves before drinking.

The following are the health benefits attributed to bai hao oolong tea:

Bai hao oolong tea may aid in enhancing and strengthening the immune system.

Bai hao oolong tea may help reduce the risk for developing cardiovascular diseases such as heart         attacks and strokes.

Bai hao oolong tea may help reduce the risk for the development of cancer and tumors.

Bai hao oolong tea may help increase energy levels.

Bai hao oolong tea may help facilitate good metabolism.

Bai hao oolong tea may aid in strengthening the bones.

Bai hao oolong tea may help in strengthening teeth.

Bai hao oolong tea may help reduce the risk for diseases linked to inflammation.

Bai hao oolong tea may help fight damage associated with aging.

Bai hao oolong tea may help in the overall efforts to fight diabetes.

Bai Hao Oolong Tea Benefits Trivia:

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Antioxidants in bai hao oolong tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It being semi-oxidized, it does not contain as much of these substances as green tea. But the beverage still packs quite a healthy punch and is very popularly drunk in parts of China.

Bai Hao oolong tea is a rich source of the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. It is said to be a very strong dilator of blood vessels and this allows the blood flow more easily through the arteries. Because of this, quercetin is quite useful in helping protect against heart attacks, strokes and cancer.

Aside from bai hao oolong tea, the flavonoid quercetin and many other antioxidants can also be found in such foods as cacao, and drinks such as red wine. As such, these health foods also offer many of the health benefits found in oolong tea.

Bai Hao oolong tea has a high potassium content. Potassium is an electrolyte and has an important role in the conduct of electricity throughout the body. It is thus vital to the functions of the brain and the nerves in the body.

Bai Hao oolong tea is said to be useful in helping achieve weight loss. Substances in this brown-colored beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning some excess fat.

Bai Hao oolong tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L- Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities.

Bai Hao oolong tea is said to help in the treatment of diabetes as it may contain substances and compounds that help regulate insulin levels in the body.

Check out these Related Topics to Bai Hao Oolong Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Oolong Tea
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E
• Weight Loss