Spearmint Tea Benefits

Spearmint tea benefits have been quite known since the days of old.



Spearmint tea is derived from the plant Mentha spicata, syn M. viridis.

The plant yields an aromatic and carminative oil, referred to as "oil of spearmint".

A native of the Mediterranean, spearmint was revered by ancient Romans for its ability to "stir up the mind."

It continues to be savored for its refreshingly light aroma, as well as its natural, caffeine-free taste.



Spearmint takes its name from its crinkled leaves, which resemble the shape of the blade of a spear.

It has oblong, lanceolate, sub-acute, serrate leaves, and slender spikes of flowers.

It grows in watery places.

When spearmint is steeped in boiling water, it yields a minty tea that yields the following health benefits:

Spearmint tea is good for treatment of stomach ache;

Spearmint tea fights nausea;

Spearmint tea combats heartburn;

Spearmint tea treats mild indigestion;

Spearmint tea is helpful in fighting morning sickness during pregnancy.