Wu yi tea benefits

Wu yi tea benefits are similar to those provided by other tea drinks that come from the camellia sinensis plant.

Being a type of oolong tea, this lies in between green tea and black tea in terms of duration of oxidation.

As such, antioxidant content of wu yi tea is believed to be greater than black tea but lesser than green or white tea.



Wu yi tea commonly refers to a type of oolong tea produced in the cold and often fog-blanketed Wu Yi mountains of the Fujian province in China.

Wu yi tea is said to be among the most highly prized types of oolong tea due to what is described as its 'exquisite' flavor.

This flavor is believed to be brought about by the high mineral content of the Wu yi mountains.



When brewed, wu yi tea is of an amber or golden brown color. It is said to give off a slightly astringent flavor that is at once both nutty and sour.


According to many tea enthusiasts, wu yi tea is said to be original type of oolong tea as borne out by its appearance in many literary materials such as poems made during the Qing dynasty.

Wu yi tea reportedly grows in gaps of mountainous rocks, hence its relatively higher mineral content. And like most types of teas, this also has its fair share of antioxidant polyphenols that imbue it with free radical fighting properties.

There are several sub-types of wu yi tea in existence. Among these are:

• Da Hong Pao wu yi tea
• Shui Jin Pui wu yi tea
• Tie Louhan wu yi tea
• Bai Ji Guan wu yi tea

Wu yi tea is generally prepared by placing about 2 grams of tea per 170ml of water, or about two teaspoons of the tea leaves in a cup.

The teas are ideally prepared with hot water in the 85 °C or about 185 °F temperature range and soaked for about 4 minutes.

Wu yi tea leaves can be used several times with its taste improving with reuse. The third reuse is said to produce the best-tasting brew.

The following are the health benefits attributed to wu yi tea:

• Wu yi tea is said to help melt fat and aid in weight loss efforts.

• Wu yi tea is said to help in suppressing the appetite.

• Wu yi tea may help in the prevention of cardiovascular diseases.

• Wu yi tea may help in the prevention of tumors and cancer.

• Wu yi tea may help enhance the immune system and keep many ailments at bay.

• Wu yi tea may help in strengthening bones.

• Wu yi tea may help strengthen teeth and fight plaque.

• Wu yi tea may help protect against certain health risks associated with aging.

Wu Yi Tea Benefits Trivia:

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Antioxidants in wu yi tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It being semi-oxidized, it does not contain as much of these substances as green tea. But the beverage still packs quite a healthy punch and is very popularly drunk in parts of China.

Wu Yi tea is a rich source of the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. It is said to be a very strong dilator of blood vessels and this allows the blood flow more easily through the arteries. Because of this, quercetin is quite useful in helping protect against heart attacks, strokes and cancer.

Aside from wu yi tea, the flavonoid quercetin and many other antioxidants can also be found in such foods as cacao, and drinks such as red wine. As such, these health foods also offer many of the health benefits found in oolong tea.

Wu Yi tea has a high potassium content. Potassium is an electrolyte and has an important role in the conduct of electricity throughout the body. It is thus vital to the functions of the brain and the nerves in the body.

Wu Yi tea is said to be useful in helping achieve weight loss. Substances in this brown-colored beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning some excess fat.

Wu Yi tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L- Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities.

Wu Yi tea is said to help in the treatment of diabetes as it may contain substances and compounds that help regulate insulin levels in the body. More teas for diabetes can be found here.

Check out these Related Topics to Wu Yi Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Oolong Tea
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E
• Weight Loss